Vitamin d foods vegan

Best Vegan Vitamin D Rich Food Sources - Essential Guide Most of the vitamin D in our diets comes from fortified foods. For people who eat only vegan foods, fortified foods, which. Good Sources of Vitamin D for Vegetarians Jun 1 20Fortified foods are the primary source of vitamin D for most people in the U.S., whether they eat food from animal sources or not. If you are following a vegan diet, most of these foods are off-limits.

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Good Sources of Vitamin D for Vegetarians

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