Sore neck from sleeping

Your sleeping brain might do you a solid and command your body to reposition itself so that your neck gets a little relief. Keep in min though, that your habits throughout the day can prime your neck to feel stiff before you even climb into bed. Its an unfortunate reality that sleep problems can cause neck pain, which, in turn, can cause more sleep problems. Other ways to relieve neck pain include neck exercises, showers or baths, applying heat or col acupuncture, massage therapy, chiropractic care, and an anti-inflammatory diet.

If that sounds like you, consider giving your sleep habits a check-up. How to Treat a Stiff Neck After Sleeping If you regularly experience a sore neck and shoulders when you sleep, the best way to prevent it is to sleep in a different position or find a pillow that works to align your spine. Deep in sleep, your head can fall into a position that puts unnecessary stress upon your neck muscles.

Reasons Youre Waking up with a Sore Neck Sleep. org

What You Can Do Right Now Nov 1 20Occasional neck pain from sleeping incorrectly is a common issue. At the same time, it might also improve the quality of your sleep. Waking Up with Neck Pain: Causes, Treatment, and Prevention Nov 0 20Sleeping without a pillow is known to benefit the neck, spine, and face. A study suggests that after years of hormonal therapy, the risk of distant recurrence is still sizable, even years after the initial diagnosis.

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Waking Up with Neck Pain: Causes, Treatment, and Prevention

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