How do i lower my diastolic blood pressure

Take one teaspoonful on an empty stomach and one in the evening with water for lowering blood pressure. High Diastolic Blood Pressure - How to Lower it Naturally Jan 0 20Once cold you can add honey. Grind equal amounts of watermelon seeds and Khas Khas and keep together. Fruits and vegetables are full of vitamins and minerals that can increase the health of your heart.

Do not eat anything after that for about hours. Eat one fresh Papaya on an empty stomach daily for a month to lower your diastolic blood pressure naturally. Eating these foods is also a way to stabilize your weight, which can lower your diastolic blood pressure.

High Diastolic Blood Pressure - How to Lower it Naturally

Ways to Lower Diastolic Blood Pressure - How Jul 2 20Consume fruits and vegetables in place of unhealthy snacks. Reduce your overall sodium intake and avoid foods high in saturated fats and cholesterol. One or two pieces of garlic rolled in raisin can also help to lower your diastolic blood pressure naturally.

Including low-fat dairy foods and whole grains in your diet helps to keep that blood pressure reading down as well 1.
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