Keto depression

Just think of the sugar highs and crashes that result from eating high-carb foods. Perfect Keto Oct 2 20Ketogenic Nutrition and Depression Most of us can agree that a high intake of sugar has a negative impact on mood. Depression and Keto: Does a Low-Carb Diet Help or Hurt Your Mood?

Remember, depression is not an easy topic, and it should not be taken lightly. Consuming an excessive amount of sugar or refined carbohydrates does not only increase the chance of developing obesity and diabetes type but also of major depression.

The Ketogenic Diet and Depression The Noakes Foundation

The Ketogenic Diet and Depression The Noakes Foundation The role of fructose in the development of depression Implementing a ketogenic diet means eliminating refine high-carbohydrate foods. What follows is feelings of crankiness, low-energy, and maybe even depression. The anti-inflammatory effects of the ketogenic diet reduced neuroinflammation in studies on rats according to a 20study published in Scientific Reports, leaving the animals more active than those on a standard diet.

Keto can help your mood in various ways by stabilizing energy levels, lowering inflammation. Overall, a Keto lifestyle is an excellent depression treatment option. May 1 20This study looked at the ketogenic diet, depression, activity levels, and behaviour of rats.

Depression and Keto: Does a Low-Carb Diet Help or Hurt.
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