Psychotherapy treatment for depression

Some types of psychotherapy have undergone more rigorous research than others. Psychotherapy: Facts on Types of Treatment Studies have shown that cognitive therapy works at least as well as antidepressants in helping people with mild to moderate depression. This treatment is called talk therapy, because you talk with a trained mental health professional.

During psychotherapy, a person with depression talks to a licensed and trained mental healthcare professional who helps the person identify and work through the factors that may be triggering the depression. Psychotherapy offers people the opportunity to identify the factors that contribute to their depression and to deal effectively with the psychological, behavioral, interpersonal and situational causes.

Psychotherapy for Depression - WebMD

All are short-term therapies, lasting anywhere from to sessions. However, as a whole, the below treatments are helpful options. Psychotherapy for Depression - WebMD If you have depression or think you have it, psychotherapy is one way to get help.

Types of Psychotherapy for Depression - Verywell Mind Called therapy for short, the word psychotherapy actually involves a variety of treatment techniques. Psychotherapy (Talk Therapy) for Depression Treatment Jan 0 20Today, theres a number of effective psychosocial treatments for depression.

Psychotherapy: Facts on Types of Treatment

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